EVERYDAY is TRAINING DAY.
Exercise inspiration: Nicole Kidman goes for a pre-Christmas run in New York.
Source: Daily Mail
Green juice/ smoothie recipe; health/ weight loss benefits.
Source: superskinnyme.com
Why being an (in-shape) endomorph is no bad thing! Beyonce on the cover of Los Angeles Confidential.
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I made one of these. More for my own motivation than anything else.. I’m feeling really fat and bloated at the moment but in reality i’m only about...
Not a complete list but still good info. Try to get your protein from a wide range of sources to ensure you cover all the amino acids.
