Top 10 Exercise Myths!
Work Your Butt!
How often should you do interval training? Follow this flowchart for a personalized interval training plan!
Source: greatist.com
EVERYDAY is TRAINING DAY.
4 Steps to Good Running Form.
Chart to help you figure out which type of running shoes you should buy (part II).
Source: superskinnyme.com
Chart to help you figure out which type of running shoes you should buy (part I).
Source: superskinnyme.com
Exercise inspiration: Nicole Kidman goes for a pre-Christmas run in New York.
Source: Daily Mail
Incredibly, a lowly 30% of longevity depends on genetic factors. That leaves a massive 70% that is linked to environmental factors and behavior. Your life is in your hands.
So here are a few random things that will extend or reduce your life expectancy. And remember, it isn’t just about living longer, but living better, healthier and stronger.
Heal Thyself! Exercise is Medicine!
(CHD = coronary heart disease, functional health status = abilty to perform typical daily activities)
