February 2012
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33 Awesome Tips to Lose Belly Fat Fast →
1. KEEP THIS BELLY FAT HORMONE LOW
Cortisol is a fat-storage hormone that is released by the body in response to stress. Cortisol isn’t a “bad” hormone, like everything else it has a job to do. However, cortisol increases appetite, sugar cravings, causes general weight gain and increases belly fat in stressed individuals. You’ll also want to keep the hormone insulin low, as it also...
January 2012
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50 Really HEALTHY Snacks
If you’re trying to lose weight or maintain a healthy weight it helps to eat 5 times a day, that is 3 meals and 2 snacks. Making snacking part of your eating habits helps to cut down on making poor food choices and reduces haphazard and binge eating. Snacking stops you from getting desperately hungry and helps keep your blood sugar levels even, which can aid weight loss.
Below is a list...
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December 2011
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Interesting: Ance Triggers & Facial Zones
The different zones on your face & see what triggers acne:
Zones 1 & 3 (forehead) Traditionally, the forehead connects to your digestion. If you break out in this area, improve your elimination by drinking water and eating “whole” foods. You could possibly suffer from a food intolerance (like wheat or gluten).
Zone 2 (middle of Forehead) The middle of the forehead,...
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